Thursdays I make it a priority to take class with Yael Flusberg at
Quiet Mind Yoga. I first took her class the week I quit smoking last fall, and she's been an inspiration. She fuses flowing vinyasa with yin yoga torture. She directs into long-held poses meant to open one up down to the fascia--the deepest connective tissues in the body, and follows it with a core-strengthening sun salutation bastardization. Both irreverent and serious, she infuses a strong humor to her teaching while leading us on meditations to let go of the hardest things that are holding us back. She says fuck a lot, and then goes and does Reiki on your heart.
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